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https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/05263bbe-dfd4-49e5-8eb6-ce6c8d92401c/20220413_%E8%82%8B%E9%AA%A8%E5%A4%96%E7%BF%BB005.png 案例分享 BLOG - 肩膀跟肋骨大有關係-肋骨外翻 - Make it stand out 知識教室 當手臂上抬至最高點時 手肘的鷹嘴突畫一條鉛垂線 應該要穿過腋下的中線 同時肋骨前緣應該平順不能突起 - 舉手需要肩胛骨做出上迴旋/後傾/內轉 如果這個時候肋骨出現外翻 導致肩胛骨的地基不穩 ⚠️動作失控肩峰下空間就會容易受傷出現疼痛 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/9a1ac152-ee4e-4ed9-b5f2-ae3b7e19d5ff/20220413_%E8%82%8B%E9%AA%A8%E5%A4%96%E7%BF%BB003.png 案例分享 BLOG - 肩膀跟肋骨大有關係-肋骨外翻 - Make it stand out 評估後發現 胸椎左旋轉受限 雙手上抬時右側肋骨外翻嚴重 且同時左側下背出現壓力 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/fdd88066-da66-4237-996a-4c9215594619/20220413_%E8%82%8B%E9%AA%A8%E5%A4%96%E7%BF%BB001.png 案例分享 BLOG - 肩膀跟肋骨大有關係-肋骨外翻 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/a32021b2-76ed-4a84-8716-7ec081ff8830/20220413_%E8%82%8B%E9%AA%A8%E5%A4%96%E7%BF%BB004.png 案例分享 BLOG - 肩膀跟肋骨大有關係-肋骨外翻 - Make it stand out 徒手調整 放鬆右側腰方肌、闊背肌、旋轉肌 誘發右側下斜方肌、下前鋸肌 重新調整呼吸模式優化 肋骨外翻減少且左下背壓力消失 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/8542fe9e-1700-4f9e-b2d8-639a6954d9a8/20220413_%E8%82%8B%E9%AA%A8%E5%A4%96%E7%BF%BB002.png 案例分享 BLOG - 肩膀跟肋骨大有關係-肋骨外翻 - Make it stand out 治療分享 個案主訴右側肩膀長期疼痛 右側上斜方肌長期緊繃 左側下背久坐久站時會出現痠痛 https://www.centralxphysio.com/blog/8kdasc6cfbsrs47gsf6trb8mln4842 monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/4f9fa30b-183c-4785-9e15-2596d49b79ea/LINE_ALBUM_2022.10.17_230106_4.jpg 案例分享 BLOG - 十字韌帶術後再受傷風險有多高? - Make it stand out 十字韌帶受傷後，大多患者會選擇手術治療重建韌帶，原因不外乎想回到原本的運動、減少膝關節炎問題，但是術後韌帶再次受傷的風險有多高呢？影響的因素有什麼？ 一般術後較容易回到運動場上的大多是年輕族群，有文獻回顧千名年輕族群手術後兩年的狀況，將近九成能回到運動，有八成能恢復高風險運動，「但有15-20%的機率發生韌帶二次受傷」，其中同側約為7%，對側為8%，也就是將近有五分之一的運動員可能再度受傷，且越年輕的運動員發生的機率越高！ https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/eff9af56-679e-46a9-a6d8-317d95608fcb/LINE_ALBUM_2022.10.17_230106_2.jpg 案例分享 BLOG - 十字韌帶術後再受傷風險有多高? - Make it stand out 而影響再受傷的因素可能包含： 1.運動的強度等級 2.回到運動場上的時間點 3.兩側肌力的對稱性 術後醫生大多只會給予術後前期的建議，確認角度和韌帶的情況，便要你回家自己運動；也接過醫生說不用特別復健，但術後一年來到治療所時角度和肌力都還不足，所以上述三個因素其實往往自己難以掌握，再次受傷的風險就會提高！ 因此建議，如果術後覺得： ⛔️開刀側腳角度不足(不易蹲下) ⛔️雙腳力量不對稱 ⛔️無法產生足夠爆發力 ⛔️運動完常痠痛腫脹 ⛔️不清楚復健計畫時程 都應藉由治療師評估，是否有能力達成每個階段的目標，以治療所的經驗，通常越早復健，越能走在時程內，甚至進度超前！ 所以術後回到運動場上並不難，但如何建立足夠強度避免二次傷害就是很重要的課題 https://www.centralxphysio.com/blog/bffuqyoifyzrpwjkdbfh4fmv5guvc6 monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/fd4332a3-7bac-4c55-9c58-cd62686a8de7/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7+2022-09-24+%E4%B8%8B%E5%8D%881.44.58.png 案例分享 BLOG - 【低張訓練】運動介入概念 - Make it stand out Whatever it is, the way 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way you tell your story online can make all the difference. https://www.centralxphysio.com/blog/dr89xje7ubobwaszangp8o0wyononz monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/90223807-7941-48a7-a085-fb785d09dc07/IMG_5180.jpg 案例分享 BLOG - 脊椎側彎運動：引體向上矯正 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/5bfe7440-e451-47a4-89e0-28365f03286b/timeline_20220531_102122.jpg 案例分享 BLOG - 脊椎側彎運動：引體向上矯正 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/e342c0e2-4c23-4676-995b-503b6673919f/timeline_20220531_102052.jpg 案例分享 BLOG - 脊椎側彎運動：引體向上矯正 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralxphysio.com/blog/czmqdgi1g8powugony44fk216f42re monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/652f58f8-45fc-43d2-a659-8e001c50c3c4/image_6483441.JPG 案例分享 BLOG - 脊椎側彎的鳥狗式 (Bird dog)- 怎麼有一邊好歪又好晃? - Make it stand out 鳥狗式(Bird dog)是個很熱門的全身性徒手訓練動作， 不過在進行此項動作時， 有沒有覺得抬起某側的對側手腳時， 特別難以維持軀幹的平衡， 發現身體好晃動， 或是覺得身體歪掉了， 上下半身無法維持在一直線上呢？ https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/569a49c6-b5cc-4f73-b052-fc430667a3d4/image_6483441+%285%29.JPG 案例分享 BLOG - 脊椎側彎的鳥狗式 (Bird dog)- 怎麼有一邊好歪又好晃? - Make it stand out 以抬右手和左腳為例， 要維持軀幹的穩定， 主要需要以下肌肉的參與和活化： 右側的腹橫肌 (Transversus abdominis) 左側的腹外斜肌 (External oblique) 左側的豎脊肌 (Erector spinae) 所以很挑戰兩側腰椎穩定肌群的能力。 如果有肌肉呈現眾人皆醒我獨醉而真的沈睡去了， 那就無法表現出良好的動作品質， 你的鳥狗式也就做得歪七扭八了。 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/5759b696-e894-4c73-a87d-34f280fb7907/image_6483441+%286%29.JPG 案例分享 BLOG - 脊椎側彎的鳥狗式 (Bird dog)- 怎麼有一邊好歪又好晃? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/cc3fa847-f909-45de-b7f3-69b72c25c8da/image_6483441+%282%29.JPG 案例分享 BLOG - 脊椎側彎的鳥狗式 (Bird dog)- 怎麼有一邊好歪又好晃? - Make it stand out 透過物理治療師的體態評估、動作分析、肌力測試等， 可以針對較弱的地方進行訓練， 找回動作模式和身體能力的平衡， 讓你最終也能輕輕鬆鬆做好漂亮的鳥狗式！ https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/112f9473-2548-408a-8c6c-de79ba836f1b/image_6483441+%287%29.JPG 案例分享 BLOG - 脊椎側彎的鳥狗式 (Bird dog)- 怎麼有一邊好歪又好晃? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/920f330e-5c60-4867-b425-0838643fdc8e/image_6483441+%288%29.JPG 案例分享 BLOG - 脊椎側彎的鳥狗式 (Bird dog)- 怎麼有一邊好歪又好晃? - Make it stand out 在脊椎側彎的個案身上， 這樣明顯的不平衡十分常見， 以圖片中的三位個案為例子， 他們皆是左腰為凸側， 且屁股往右側偏移的脊椎側彎型態， 在做降階版(抬起單腳)時， 都呈現屁股過度往右偏移的狀況。 當做標準版 (抬對側手腳)時， 要盡量維持軀幹在一直線上， 同時抬起右手和左腳會顯得更加困難。 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https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/bfac438b-2ac5-4708-bc24-fb9e2de0e5b6/%E6%8A%95%E5%BD%B1%E7%89%877.jpeg 案例分享 BLOG - 【保齡球動作分析】擺盪期的身體旋轉 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/49a780bc-f037-4b7b-97a2-a3a11f4f0212/%E6%8A%95%E5%BD%B1%E7%89%871.jpeg 案例分享 BLOG - 【保齡球動作分析】擺盪期的身體旋轉 - Make it stand out 保齡球運動曾於90年代時風靡全台灣 當時國內的保齡球館曾多達600多間 對於下課或下班後去「打保」這件事相信許多人都不陌生 但現在連要找間保齡球館都有些困難 更不用說保齡球同好了 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/3ab88fe5-cca4-45d1-81ec-63e72ad7ca16/%E6%8A%95%E5%BD%B1%E7%89%876.jpeg 案例分享 BLOG - 【保齡球動作分析】擺盪期的身體旋轉 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/a8973147-e69b-4be9-adbb-7cb228aab65b/%E6%8A%95%E5%BD%B1%E7%89%872.jpeg 案例分享 BLOG - 【保齡球動作分析】擺盪期的身體旋轉 - Make it stand out 有一位保齡球愛好者想往業餘選手目標邁進 但因動作上問題感到困擾而找上我們 他覺得自己擺盪手臂到釋出球階段 右邊肩膀都會太早往前跑 影響了手的控制和出力的方式 而且自己怎麼調整都無法控制 首先請他模擬保齡球動作 發現當動作來到左腳時 他的屁股轉不太動 所以用了上半身旋轉更多的方式幫忙 因此才會覺得右邊肩膀太快往前動 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/7363b653-e39e-4ee2-838b-c32dc99c3ade/%E6%8A%95%E5%BD%B1%E7%89%875.jpeg 案例分享 BLOG - 【保齡球動作分析】擺盪期的身體旋轉 - Make it stand out 人體的動作是很複雜的 每個專項運動更是如此 即便是相同的動作問題 也不一定每個人都是因爲髖關節的活動度較差 活動度較差的原因也得再進一步做測試 所以物理治療師對動作的敏銳度能幫助你 搭配詳盡的檢查也才能對症下藥、事半功倍唷 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/363fb6e0-7465-48ae-ac59-bad4e9bac8b2/%E6%8A%95%E5%BD%B1%E7%89%874.jpeg 案例分享 BLOG - 【保齡球動作分析】擺盪期的身體旋轉 - Make it stand out 除了分析動作以外 還要經過一系列評估和檢查 才確認他的問題是因為髖活動度受限所致 且是由於臀部附近肌肉的緊繃和髖關節的不穩定造成 因此徒手處理和運動訓練上 首先著重增加左側髖關節的活動度 並加強髖關節的穩定性 由動作影片截圖(圖2)中的衣服皺摺處可看出 胸椎和腰椎的過度旋轉得到了控制 他更能將左髖關節的力量往上傳遞至右側了 https://www.centralxphysio.com/blog/2a9t778hdhk6srgzl5296kj43ye9ej monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/f5def647-f564-42dd-8c59-f1b7f0f94941/IMG_3523.JPG 案例分享 BLOG - 【髖關節前側痛】深蹲痛到蹲不下去 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/b39126f9-6337-41ef-a38c-d82b92511a2e/IMG_3520.JPG 案例分享 BLOG - 【髖關節前側痛】深蹲痛到蹲不下去 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/510a79e4-dfc1-4c61-8479-5813dac175e4/IMG_3518.JPG 案例分享 BLOG - 【髖關節前側痛】深蹲痛到蹲不下去 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/7204d8be-4031-408c-80a2-db626becce07/IMG_3524.JPG 案例分享 BLOG - 【髖關節前側痛】深蹲痛到蹲不下去 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/d5072171-b8cc-499c-8f6b-d6f2a83b8928/IMG_3521.JPG 案例分享 BLOG - 【髖關節前側痛】深蹲痛到蹲不下去 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/0cddbd14-50a6-4520-8e14-ea6411408e61/IMG_3522.JPG 案例分享 BLOG - 【髖關節前側痛】深蹲痛到蹲不下去 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/f4053d51-f9ec-4ac7-81da-41d3148fc041/IMG_3519.JPG 案例分享 BLOG - 【髖關節前側痛】深蹲痛到蹲不下去 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralxphysio.com/blog/p1ea730iqfcq44ldu87c9ryqj0e9db monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5ec79a1e301d8a0fe0478ad0/1634100723970-CF9BVE6M524DD7M2HB2E/sheuremann+disease+.001.jpeg 案例分享 BLOG - 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